Ways you can cure your asthmatic condition at home

Ways you can cure your asthmatic condition at home

There are several illnesses your body may contract if not taken care of properly. Poor living habits are said to be the primary cause of some chronic diseases people contract. The type of food you eat can play the role of a slow poison if not monitored carefully. Foods with high levels of cholesterol can lead to heart attacks. Fat tends to build up around the blood vessels which may lead to blockage and increase in blood pressure which is dangerous to your health. Sugary foods have been linked to diabetes which is also hazardous to your health. Asthma is another chronic illness you can contract which is brought about by narrowing of the airways creating an entry to the lungs.

Visit http://www.severeasthma.org.au/ and get to know the research being done to find the solutions for severe asthma. Some the symptoms related001 to this disease include shortness of breath which may come about abruptly. You may get an asthma attack anywhere and if not attended to quickly may lead to death. One is advised to carry their inhalers which helps calm down the whole situation. You might also experience chest pains characterized by coughing and sneezing. This disease can heal with time if treated properly.  You can apply home methods to help cure it. Here are some home remedies to asthmatic condition.

 

Healthy eating

The intake of a healthy diet can help reduce the magnitude of this disease. A healthy diet will provide you with nutrients that will help battle toxic substances and control inflammatory responses in your lungs. You should take foods rich in vitamins, high fiber, and magnesium to battle bacterial infections that may lead to the build-up of this disease.

 

Take in supplements

One is advised to take in supplements that may help combat asthma. Supplements that contain vitamin C helps lower asthma attacks by acting as an antioxidant. It  also increases immunity and reduces inflammation of the airways. Magnesium will help reduce the severity of the symptoms which include pain, anxiety and emotional stress.

 

Keep away from irritants

gscgsvdhcvdghddfThe things you inhale can lead to the severity of your condition. You should do your best to keep the environment of your home natural. Stay away from perfumed soaps or strong deodorants. Aerosols can also worsen your situation if inhaled. Wash your beddings on a regular basis to keep them off from fine dust.…